Whenever a fitness video inflicts martial arts type moves on me, I tend to flail my arms around wildly, make my husband laugh his head off, and don’t really getting much benefit. Probably my least favourite aspect was the boxing. I hate that feeling when you’re so busy trying to understand a cardio move and do it right that you slow down and your heartrate drops, and that didn’t happen at least. Much like yesterday, it got my heartrate up without making me feel like I was going to die! Where the moves started to feel a bit more dancey or just more complex in their sequencing, I struggled a bit, because I’m just not that coordinated, though there was nothing too complicated here. It’s a bit of an odd mix of the sort of heavy cardio/light plyo we experienced in yesterday’s Cardio, some boxing moves, some dance-type moves, and stretching at regular intervals. All things considered, I wasn’t quite sure what to make of this workout.
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